Weigh In record (no journal entry) for 01 April 2013
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133.7 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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1732 kcal
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Fat: 79.14g | Prot: 61.54g | Carb: 194.40g.
Lunch: Tortilla Corn Chips, Tortilla Corn Chips, Refried Beans (Canned), Chicken Quesadilla. Dinner: Ritz Snack Crackers, black diamond cheese, Cheese Filled Tortellini, Creamy Tomato Soup. Snacks/Other: Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Omega-3 Fatty Acids Dietary Supplement. more...
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2373 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 9 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Shopping - 2 hours, Sleeping - 8 hours, Resting - 18 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Walking, 4.94m, 3.6mph - 1 hour and 22 minutes. more...
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gaining 2.8 lb a week
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