Weigh In record (no journal entry) for 18 September 2010
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175.8 lb
Lost so far: 6.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2010:
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853 kcal
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Fat: 53.68g | Prot: 61.66g | Carb: 35.06g.
Breakfast: Green tea, Vegetable Quiche Cups. Lunch: sour cream, Cooked Cauliflower (from Fresh), parmesan crusted tilapia. Dinner: cream, avocado, lettuce, turkey, ranch. Snacks/Other: string cheese, Beef Snack Sticks. more...
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3224 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 2 hours, Music playing - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Shopping - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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losing 9.8 lb a week
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