Weigh In record (no journal entry) for 17 September 2010
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177.2 lb
Lost so far: 4.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2010:
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1159 kcal
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Fat: 73.89g | Prot: 110.93g | Carb: 13.02g.
Breakfast: zero carb protein. Dinner: chicken, Ranch dressing, salad. Snacks/Other: almond, laughing cow, Beef Snack Sticks, string cheese. more...
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2515 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sitting - 7 hours, Housework - 1 hour, Driving - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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