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VanSeph
Journal
01 Apr 13
VanSeph's Journal, 01 April 2013
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Weigh In record (no journal entry) for 01 April 2013
196.0 lb
Lost so far:
31.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2013:
1468 kcal
Fat: 50.11g | Prot: 60.99g | Carb: 179.37g.
Breakfast:
Publix Red Seedless Grapes.
Lunch:
Cola Soda (with Caffeine), Taco Bell Crunchy Taco.
Dinner:
Sprite Sprite, Michelob Ultra Light Beer, Zoe's Kitchen Grilled Chicken Salad.
more...
3057 kcal
Activities & Exercise:
Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 1 minute, Bowling - 1 hour and 30 minutes, Exercise machine (slow) - 30 minutes, Resting - 8 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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