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VanSeph
VanSeph
Joined August 2011
Posts
16
Following
0
Followers
0
Weight History
Start Weight
228.0 lb
Lost so far:
6.0 lb
Current Weight
222.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
180.0 lb
Still to go:
42.0 lb
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VanSeph's Weight History
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VanSeph's Recent Food & Exercise
1 serving Great Value California Sun-Dried Raisins
1 serving Nature Valley Crunchy Granola Bars - Oats 'N Honey
1
medium
Chocolate Chip Cookie
Standing
Desk Work
Calisthenics (light, e.g. home exercise)
view diet calendar
