VanSeph's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
200.0 lb Lost so far: 27.0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

Diet Calendar Entry for 24 January 2013:
600 kcal Fat: 23.00g | Prot: 9.00g | Carb: 90.00g.   Breakfast: Carl's Jr. Breakfast Items, Coca-Cola (Small). more...
steady weight

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