VanSeph's Journal, 22 May 2014

210.0 lb Lost so far: 17.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 38.70g | Prot: 41.03g | Carb: 192.54g.   Breakfast: Bob Evans Toasted and Buttered White Bread, Toasted Bagel. Lunch: Fazoli's Fettuccine with Alfredo (Small). Snacks/Other: Miss Vickie's Miss Vickie's Mesquite BBQ Potato Chips. more...

3211 kcal

Activities & Exercise: Standing - 9 hours, Resting - 6 hours, Sleeping - 9 hours. more...