VanSeph's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 17th: 280 * 12%
fat: 7.00g
|
protein: 4.00g
|
carbs: 51.00g
- -
Mon 16th: 789 * 33%
fat: 22.47g
|
protein: 67.55g
|
carbs: 76.41g
- -
Tue 10th: 570 * 24%
fat: 27.00g
|
protein: 22.00g
|
carbs: 58.00g
- -
December 2016
Wed 28th: 380 * 16%
fat: 15.00g
|
protein: 15.00g
|
carbs: 48.00g
- -
September 2016
Fri 2nd: 1185 * 49%
fat: 59.43g
|
protein: 34.47g
|
carbs: 133.94g
- -
Thu 1st: 1486 * 62%
fat: 92.74g
|
protein: 92.02g
|
carbs: 74.57g
- -
August 2016
Wed 31st: 1327 * 55%
fat: 73.74g
|
protein: 76.02g
|
carbs: 90.41g
- -
Tue 30th: 1415 * 59%
fat: 46.44g
|
protein: 67.50g
|
carbs: 182.42g
- -
Mon 29th: 930 * 39%
fat: 37.00g
|
protein: 46.10g
|
carbs: 116.34g
- -
May 2014
Fri 23rd: 1086 * 45%
fat: 43.65g
|
protein: 39.68g
|
carbs: 136.71g
- -
Thu 22nd: 1313 * 55%
fat: 38.70g
|
protein: 41.03g
|
carbs: 192.54g
3211*  1898
April 2013
Tue 2nd: 1080 45%
fat: 38.00g
|
protein: 36.00g
|
carbs: 153.00g
- -
Mon 1st: 1468 61%
fat: 50.11g
|
protein: 60.99g
|
carbs: 179.37g
3057*  1589
January 2013
Fri 25th: 550 * 23%
fat: 22.00g
|
protein: 15.00g
|
carbs: 76.00g
- -
Thu 24th: 600 * 25%
fat: 23.00g
|
protein: 9.00g
|
carbs: 90.00g
- -
Wed 23rd: - - 2710* -
November 2012
Thu 15th: 372 * 16%
fat: 9.62g
|
protein: 7.65g
|
carbs: 68.51g
- -
Wed 14th: 1993 * 83%
fat: 85.41g
|
protein: 89.56g
|
carbs: 213.35g
2448*  455
Tue 13th: 1840 * 77%
fat: 76.06g
|
protein: 63.31g
|
carbs: 225.19g
3059*  1219
Thu 8th: 1056 * 44%
fat: 72.00g
|
protein: 60.00g
|
carbs: 36.00g
- -
Wed 7th: 1070 * 45%
fat: 54.00g
|
protein: 29.00g
|
carbs: 113.00g
2892*  1822

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.