Weigh In record (no journal entry) for 01 April 2013
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230.0 lb
Lost so far: 19.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2013:
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1606 kcal
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Fat: 101.16g | Prot: 76.18g | Carb: 102.28g.
Breakfast: Soft White Roll, California Avocados, Egg, Smart Balance Original Buttery Spread, Garlic, Farmer John Classic Premium Bacon, Nulaid Egg Substitute, Jalapeno Peppers, Bell Peppers, Milk. Dinner: Smart Balance Original Buttery Spread, Soft White Roll, Trader Joe's Oven Roasted Turkey Breast, Dill Cucumber Pickles, Yellow Mustard, Pineapple, California Avocados. Snacks/Other: Frankfurter or Hot Dog, Yellow Mustard, Monterey Jack Cheese. more...
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losing 7.0 lb a week
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