Karthos's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
231.0 lb Lost so far: 18.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 April 2013:
1139 kcal Fat: 73.65g | Prot: 44.84g | Carb: 79.77g.   Breakfast: Trader Joe's Organic Virgin Coconut Oil, Farmer John Classic Premium Bacon, Farmer John Maple Pork Links, Smart Balance Original Buttery Spread, Pace Picante Mild Salsa, Bell Peppers, Trader Joe's Clover Honey, Jalapeno Peppers, Garlic, Cinnamon, Nulaid Egg Substitute, Egg, Milk. Dinner: Trader Joe's Organic Virgin Coconut Oil, Strawberries, Pineapple, Blackberries. more...
on diet The Zone  

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Karthos recorded a Weigh In at 208.5 lb.
Karthos recorded a Weigh In at 205.5 lb.
Karthos recorded a Weigh In at 212.0 lb.
Karthos recorded a Weigh In at 209.5 lb.

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