Karthos's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
231.0 lb Lost so far: 18.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 April 2013:
1139 kcal Fat: 73.65g | Prot: 44.84g | Carb: 79.77g.   Breakfast: Egg, Smart Balance Original Buttery Spread, Garlic, Farmer John Classic Premium Bacon, Nulaid Egg Substitute, Jalapeno Peppers, Bell Peppers, Milk, Pace Picante Mild Salsa, Cinnamon, Trader Joe's Clover Honey, Trader Joe's Organic Virgin Coconut Oil, Farmer John Maple Pork Links. Dinner: Pineapple, Trader Joe's Organic Virgin Coconut Oil, Blackberries, Strawberries. more...
on diet The Zone   gaining 7.0 lb a week

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Karthos recorded a Weight Entry at 195.0 lb.
Karthos recorded a Weight Entry at 204.0 lb.
Karthos recorded a Weight Entry at 198.0 lb.
Karthos recorded a Weight Entry at 198.0 lb.

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caroljanel recorded a Weight Entry at 145.0 lb.
Karthos recorded a Weight Entry at 195.0 lb.
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