Karthos's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
231.0 lb Lost so far: 18.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 April 2013:
1139 kcal Fat: 73.65g | Prot: 44.84g | Carb: 79.77g.   Breakfast: Egg, Smart Balance Original Buttery Spread, Garlic, Farmer John Classic Premium Bacon, Nulaid Egg Substitute, Jalapeno Peppers, Bell Peppers, Milk, Pace Picante Mild Salsa, Cinnamon, Trader Joe's Clover Honey, Trader Joe's Organic Virgin Coconut Oil, Farmer John Maple Pork Links. Dinner: Pineapple, Trader Joe's Organic Virgin Coconut Oil, Blackberries, Strawberries. more...
on diet The Zone  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Zone

Other Journals for The Zone



Karthos's weight history


Karthos's Recent Activity

Karthos's Own Activity

Karthos recorded a Weigh In at 208.0 lb.
Karthos recorded a Weigh In at 211.0 lb.
Karthos recorded a Weigh In at 207.5 lb.
Karthos recorded a Weigh In at 211.5 lb.

Karthos's Buddies

No recent activity.

The Zone Recent Activity

Karthos recorded a Weigh In at 208.0 lb.
kirby1 recorded a Weigh In at 173.2 lb.
pepemat recorded a Weigh In at 233.2 lb.
dare4liberty updated their Exercise Diary.
Mike Williams recorded a Weigh In at 189.6 lb.
Mango33 recorded a Weigh In at 203.0 lb.
Klutch recorded a Weigh In at 201.0 lb.
apollogal recorded a Weigh In at 165.0 lb.