Karthos's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
231.0 lb Lost so far: 18.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 April 2013:
1139 kcal Fat: 73.65g | Prot: 44.84g | Carb: 79.77g.   Breakfast: Garlic, Jalapeno Peppers, Trader Joe's Clover Honey, Bell Peppers, Pace Picante Mild Salsa, Smart Balance Original Buttery Spread, Farmer John Maple Pork Links, Farmer John Classic Premium Bacon, Trader Joe's Organic Virgin Coconut Oil, Milk, Egg, Nulaid Egg Substitute, Cinnamon. Dinner: Blackberries, Pineapple, Strawberries, Trader Joe's Organic Virgin Coconut Oil. more...
on diet The Zone  

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Karthos's Own Activity

Karthos recorded a Weigh In at 212.5 lb.
Karthos recorded a Weigh In at 209.0 lb.
Karthos recorded a Weigh In at 205.0 lb.
Karthos recorded a Weigh In at 206.5 lb.

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Karthos recorded a Weigh In at 212.5 lb.
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Verenisz updated their Food Diary.
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liz18203 recorded a Weigh In at 145.0 lb.