Karthos's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
231.0 lb Lost so far: 18.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 April 2013:
1139 kcal Fat: 73.65g | Prot: 44.84g | Carb: 79.77g.   Breakfast: Egg, Smart Balance Original Buttery Spread, Garlic, Farmer John Classic Premium Bacon, Nulaid Egg Substitute, Jalapeno Peppers, Bell Peppers, Milk, Pace Picante Mild Salsa, Cinnamon, Trader Joe's Clover Honey, Trader Joe's Organic Virgin Coconut Oil, Farmer John Maple Pork Links. Dinner: Pineapple, Trader Joe's Organic Virgin Coconut Oil, Blackberries, Strawberries. more...
on diet The Zone   gaining 7.0 lb a week

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Karthos recorded a Weigh In at 204.0 lb.
Karthos recorded a Weigh In at 209.5 lb.
Karthos recorded a Weigh In at 205.5 lb.
Karthos recorded a Weigh In at 212.0 lb.

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Karthos recorded a Weigh In at 204.0 lb.
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dare4liberty updated their Exercise Diary.
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