dragonflygirl's Journal, 09 October 2008

172.0 lb Lost so far: 1.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1132 kcal

Fat: 17.48g | Prot: 63.24g | Carb: 181.64g.   Breakfast: cream, grits. Lunch: dr pepper diet, chicken breast. Dinner: Potatoes (Flesh Without Skin, with Salt, Boiled), beef stew. Snacks/Other: diet dr. pepper, pretzel. more...

1935 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...