Weigh In record (no journal entry) for 31 March 2013
|
173.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2013:
|
2685 kcal
|
Fat: 107.83g | Prot: 155.18g | Carb: 245.15g.
Breakfast: Whole Milk, 100% Liquid Egg Whites, Egg, Pork Roll Thin Slices, Cinnamon Raisin Bagel. Lunch: Oatmeal Cookies (with Raisins), Whole Milk, 100% Premium Vanilla Whey Protein, Serious Mass. Dinner: 2% Fat Milk, Antipasto with Ham, Fish, Cheese and Vegetables, Cheese Flavor Corn Puffs or Twists, Gold Standard 100% Whey - Chocolate Mint, Beef Meatballs, Red Table Wine, Pasta with Meat Sauce, Lamb. Snacks/Other: Chocolate Covered Raisins, Beef and Pork Meatballs, Bananas, Peanut Butter, Almond Milk, Milk Chocolate Candies, Provolone Cheese, Dry or Hard Salami, Jelly Bean Chocolate Dips, Rainbow Chips Deluxe Cookies, Reese's Mini Pieces. more...
|
gaining 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rafterj1's weight history
|