Weigh In record (no journal entry) for 12 February 2020
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191.8 lb
Lost so far: 14.8 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2020:
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2183 kcal
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Fat: 96.45g | Prot: 148.13g | Carb: 181.25g.
Breakfast: Egg, Trader Joe's Organic Raw Honey, Jif Low Sodium Natural Creamy Peanut Butter, Sara Lee 100% Whole Wheat Bread (57g). Lunch: Chipotle Mexican Grill Chicken Burrito (Rice, Pinto Beans, Cheese, Sour Cream, Hot Salsa), Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Best Foods Light Mayonnaise, Kirkland Signature Oven Roasted Turkey. Dinner: Sun Yun Hot Kimchee, Vegetable Oil, Sesame Oil, Trader Joe's Wild Alaskan Sockeye Salmon. more...
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2119 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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