Weigh In record (no journal entry) for 21 January 2020
|
190.0 lb
Lost so far: 16.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2020:
|
3274 kcal
|
Fat: 148.08g | Prot: 171.64g | Carb: 326.42g.
Breakfast: Egg. Lunch: Jif Low Sodium Natural Creamy Peanut Butter, Oroweat Organic Rustic White Bread, Oroweat Country 100% Whole Wheat Bread, Best Foods Real Mayonnaise, Doritos Nacho Cheese Tortilla Chips (28g), Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Coca-Cola Cherry Coke, Carl's Jr. Natural Cut Fries (Small), Carl's Jr. Super Star with Cheese. Dinner: White Rice, Salmon. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Clover Farms 1% Lowfat Milk, Nature's Path Organic Flax Plus Maple Pecan Crunch Cereal. more...
|
|
2100 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
denkim42's weight history
|