Weigh In record (no journal entry) for 30 March 2013
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180.0 lb
Lost so far: 16.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2013:
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2012 kcal
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Fat: 68.06g | Prot: 47.67g | Carb: 172.09g.
Breakfast: Butter, White Bread, Sodexo Home Fried Potatoes, Scrambled Egg (Whole, Cooked). Lunch: Chianti Wine, Lemonade, Beef Frankfurter or Hot Dog, Fresh & Easy Mini Baguette. Dinner: Goat Cheese, Strawberry Ice Creams, White Table Wine, Mashed Potato, Scallops. more...
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3489 kcal
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Activities & Exercise:
Skiing (downhill) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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