Weigh In record (no journal entry) for 02 April 2013
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179.0 lb
Lost so far: 17.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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1529 kcal
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Fat: 43.29g | Prot: 55.70g | Carb: 221.05g.
Breakfast: Navels Oranges, Butter, White Bread. Lunch: Pork Soft Taco. Dinner: French Apple Tart, Hors D'Oeuvres, Green Snap Beans, Farro Salad, Potato French Fries, Twisted Slider - Angus, Red Table Wine, Coco-Cola Classic (12 oz). Snacks/Other: Navels Oranges. more...
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2174 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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