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16.3
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154.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2013:
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1542 kcal
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Fat: 75.58g | Prot: 93.50g | Carb: 134.21g.
Breakfast: Vanilla Wafer Cookie, Pulp Free Orange Juice, 100% Whole Wheat Bread, Egg, 100% Liquid Egg Whites, American Cheese, Coffee. Lunch: Muscle Provider Protein Drink Mix, Maple & Brown Sugar Instant Oatmeal, Snack Cracker. Snacks/Other: Muscle Provider Protein Drink Mix, Creamy Peanut Butter, Shelled Walnuts. more...
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2005 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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