jimoshea's Journal, 29 March 2013

16.6
153.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2013:
2079 kcal Fat: 98.06g | Prot: 105.86g | Carb: 198.72g.   Breakfast: AdvantEdge Carb Control Protein Shake, Coffee, Peanut Butter Nugget, Honeycomb (Post). Lunch: Miracle Whip, Chunk Light Tuna in Water, Cheese Heads Original String Cheese. Dinner: Sweet potato encrusted Alaska pollock, Iceberg Lettuce, Carrots & Red Cabbage, Mild Cheddar Cheese Shredded, Creamy French Dressing, Egg. Snacks/Other: Macadamia Nut w/ White Chips, Silky Smooth Dark Chocolate Promises. more...
2809 kcal Activities & Exercise: Standing - 12 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Driving - 1 hour, Sitting - 5 hours. more...
on diet jimoshea's own diet   gaining 16.8 lb a week

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