bikecop's Journal, 30 March 2013

188.0 lb Lost so far: 22.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

2213 kcal

Fat: 93.69g | Prot: 106.87g | Carb: 251.39g.   Breakfast: Taquitos with Chicken. Lunch: Original Baked! Potato Chips, oven roasted Turkey. Dinner: Breadsticks, 12" Medium Pepperoni Pan Pizza. more...

3265 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Bicycling (moderate) - 13/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 43 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...