bikecop's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013

189.0 lb Lost so far: 21.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:

161 kcal

Fat: 2.68g | Prot: 6.11g | Carb: 28.09g. Breakfast: Honey Nut with Whole Grain Cheerios, 1% Fat Milk. more...

2088 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight


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bikecop's weight history