vackerman's Journal, 17 September 2010

278.5 lb Lost so far: 33.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

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1219 kcal

Fat: 30.43g | Prot: 65.61g | Carb: 177.50g.   Breakfast: Iced Coffee, 2% Milk, Raisin Bran. Lunch: Iced Tea, Lays Baked Sour Cream and onion. Dinner: McDonald's Iced Tea. more...

3077 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...