vackerman's Journal, 17 September 2010

Weigh In record (no journal entry) for 17 September 2010
278.5 lb Lost so far: 33.5 lb.    Still to go: 128.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2010:
1219 kcal Fat: 30.43g | Prot: 65.61g | Carb: 177.50g.   Breakfast: Raisin Bran, 2% Milk, Iced Coffee. Lunch: Subway 6" Turkey, Lays Baked Sour Cream and onion, Iced Tea. Dinner: McDonald's Grilled Chicken Snack Wrap, McDonald's Iced Tea. more...
3077 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet vackerman's own diet  

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