vackerman's Journal, 17 September 2010

Weigh In record (no journal entry) for 17 September 2010
278.5 lb Lost so far: 33.5 lb.    Still to go: 128.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2010:
1219 kcal Fat: 30.43g | Prot: 65.61g | Carb: 177.50g.   Breakfast: Raisin Bran, Iced Coffee, 2% Milk. Lunch: Iced Tea, Subway 6" Turkey, Lays Baked Sour Cream and onion. Dinner: McDonald's Iced Tea, McDonald's Grilled Chicken Snack Wrap. more...
3077 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet vackerman's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for vackerman's own diet

vackerman's weight history

vackerman's Recent Activity

vackerman's Own Activity

vackerman recorded a Weigh In at 306.2 lb.
vackerman recorded a Weigh In at 308.7 lb.
vackerman recorded a Weigh In at 309.7 lb.

vackerman's Buddies

oscar96 recorded a Weigh In at 244.6 lb.

Other Member Diet Recent Activity

Lucas Li recorded a Weigh In at 158.7 lb.
Krystal9184 supported kmar's Journal Entry.
mchlbcknr recorded a Weigh In at 182.0 lb.
Precious97 replied to cindyscaccia's post - New to FatSecret.
maurined supported HCB's Journal Entry.
JoanneLM supported Kenysb's Journal Entry.
itsmejanu updated their Exercise Diary.
Volleyjen recorded a Weigh In at 190.4 lb.