vackerman's Journal, 17 September 2010

Weigh In record (no journal entry) for 17 September 2010
278.5 lb Lost so far: 33.5 lb.    Still to go: 128.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2010:
1219 kcal Fat: 30.43g | Prot: 65.61g | Carb: 177.50g.   Breakfast: 2% Milk, Raisin Bran, Iced Coffee. Lunch: Iced Tea, Subway 6" Turkey, Lays Baked Sour Cream and onion. Dinner: McDonald's Iced Tea, McDonald's Grilled Chicken Snack Wrap. more...
3077 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet vackerman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vackerman's own diet



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

No recent activity.

vackerman's Buddies

mouse4 recorded a Weigh In at 240.5 lb.
npetock recorded a Weigh In at 140.6 lb.
oscar96 recorded a Weigh In at 344.8 lb.

Other Member Diet Recent Activity

puhpine supported digidavid's Journal Entry.
nancmaus recorded a Weigh In at 157.0 lb.
Claudibon recorded a Weigh In at 97.0 lb.
paolaweb recorded a Weigh In at 136.0 lb.
hadil027 supported starstar73's Weigh In.
anewannie and puhpine are now buddies.
LovelyFitnessLady updated their Food Diary.
mars2kids commented on aggie95's Journal Entry.