vackerman's Journal, 17 September 2010

Weigh In record (no journal entry) for 17 September 2010
278.5 lb Lost so far: 33.5 lb.    Still to go: 128.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2010:
1219 kcal Fat: 30.43g | Prot: 65.61g | Carb: 177.50g.   Breakfast: Raisin Bran, 2% Milk, Iced Coffee. Lunch: Subway 6" Turkey, Lays Baked Sour Cream and onion, Iced Tea. Dinner: McDonald's Iced Tea, McDonald's Grilled Chicken Snack Wrap. more...
3077 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet vackerman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vackerman's own diet



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

No recent activity.

vackerman's Buddies

No recent activity.

Other Member Diet Recent Activity

Conversivel recorded a Journal Entry and a Weigh In at 196.2 lb.
Kevink24 recorded a Weigh In at 263.0 lb.
Lo_Mac recorded a Journal Entry.
sasha2233 recorded a Weigh In at 144.2 lb.
unamoyer commented on avdominello's Weigh In.
cnrbnr recorded a Weigh In at 140.0 lb.
JovialJ commented on Draglist's Journal Entry.
Nacho! updated their Exercise Diary.