vackerman's Journal, 18 September 2010

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Weigh In record (no journal entry) for 18 September 2010

276.9 lb Lost so far: 35.1 lb. Still to go: 36.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 September 2010:

1092 kcal

Fat: 45.88g | Prot: 42.66g | Carb: 126.06g. Breakfast: Breadstick, Nectarine. Lunch: Dad's Eggs, Pancakes. Dinner: Lite Broccoli & Cauliflower Soup. more...

3060 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 11.2 lb a week

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vackerman's Journal, 18 September 2010

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