EverettF's Journal, 29 March 2013

165.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3211 kcal

Fat: 101.20g | Prot: 200.56g | Carb: 367.37g.   Breakfast: Bologna Sandwich with Spread. Lunch: Grapefruit Juice, Maruchan Oriental Ramen Noodles, Bologna Sandwich with Spread. Dinner: Grape Juice, Trader Joe's Organic Herb Salad Mix, Fresh & Easy Boneless Beef Top Sirloin Steak. Snacks/Other: Pro-20. more...

2216 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...