Weigh In record (no journal entry) for 29 March 2013
|
169.1 lb
Lost so far: 1.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2013:
|
1783 kcal
|
Fat: 67.41g | Prot: 95.65g | Carb: 202.66g.
Breakfast: 2% Fat Milk, Seitenbacher Musli #3. Lunch: Provolone Cheese, Milk Cream Imitation Mayonnaise, Spaghetti, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Extra Virgin Olive Oil, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Apricot Orange Juice, Oil Popped White Popcorn. more...
|
|
2215 kcal
|
Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
panmarchip's weight history
|