EverettF's Journal, 16 September 2010

178.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4237 kcal

Fat: 154.75g | Prot: 150.06g | Carb: 603.28g.   Breakfast: Peanut Butter Sandwich, Coffee (Brewed From Grounds). Lunch: Coca-Cola Classic 20 oz bottle, Coca-Cola Classic 20 oz bottle, McDouble. Dinner: Peanut Butter Sandwich, Pepsi, kung pao chicken, Simple & Delicious Tuna Salad Sandwich. Snacks/Other: Spree Candy. more...

2751 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...