skwhite's Journal, 28 March 2013

Feeling good about this week! I would have liked to get more exercise in but I am learning that it's not possible everyday, at least right now. Looking forward to my trip to see the fam, I leave tomorrow night. They haven't seen me since I've lost my weight. =)
168.1 lb Lost so far: 50.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
1842 kcal Fat: 48.34g | Prot: 86.00g | Carb: 297.28g.   Breakfast: Skim Chocolate Milk, Chobani Nonfat Pomegranate Greek Yogurt, Larabar Apple Pie, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. Lunch: Chocolate Chip Cookie, Blue Diamond Honey Roasted Almonds, Apple Bread, Dr. Pepper Dr. Pepper (12 oz Can). Dinner: Raspberries, Bob's Red Mill Flaxseed Meal, Bob's Red Mill Natural Raw Wheat Germ, Honey, Peaches, Chobani 0% Plain Greek Yogurt, Blackberries. Snacks/Other: Skim Chocolate Milk. more...
2800 kcal Activities & Exercise: Sitting - 2 hours, Standing - 2 hours, Housework - 45 minutes, Desk Work - 8 hours, Driving - 1 hour, Bicycling - 45 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 2.2 lb a week



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