skwhite's Journal, 28 March 2013

Feeling good about this week! I would have liked to get more exercise in but I am learning that it's not possible everyday, at least right now. Looking forward to my trip to see the fam, I leave tomorrow night. They haven't seen me since I've lost my weight. =)
168.1 lb Lost so far: 50.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
1842 kcal Fat: 48.34g | Prot: 86.00g | Carb: 297.28g.   Breakfast: Skim Chocolate Milk, Chobani Nonfat Pomegranate Greek Yogurt, Larabar Apple Pie, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. Lunch: Chocolate Chip Cookie, Blue Diamond Honey Roasted Almonds, Apple Bread, Dr. Pepper Dr. Pepper (12 oz Can). Dinner: Raspberries, Bob's Red Mill Flaxseed Meal, Bob's Red Mill Natural Raw Wheat Germ, Honey, Peaches, Chobani 0% Plain Greek Yogurt, Blackberries. Snacks/Other: Skim Chocolate Milk. more...
2800 kcal Activities & Exercise: Sitting - 2 hours, Standing - 2 hours, Housework - 45 minutes, Desk Work - 8 hours, Driving - 1 hour, Bicycling - 45 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on their Journal Entry.
skwhite supported Draglist's Journal Entry.
skwhite supported Selbygirl6's Journal Entry.
skwhite supported jmb3450's Journal Entry.

skwhite's Buddies

Selbygirl6 commented on their Journal Entry.
Draglist updated their Exercise Diary.

Other Member Diet Recent Activity

poppycom commented on fattyfattyboombooms's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 197.5 lb.
UmmBilal supported Topher2112's Journal Entry.
Steven Lloyd commented on Mistybenner's Weight Entry.
Neurodroid updated their Exercise Diary.
474513 updated their Exercise Diary.
Mistybenner supported Topher2112's Journal Entry.