trumushy's Journal, 28 March 2013

190.6 lb Lost so far: 7.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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765 kcal

Fat: 32.42g | Prot: 55.98g | Carb: 58.67g.   Breakfast: Bay Valley Foods Mocha Mix Original Non-Dairy Creamer, Water (Bottled), Del Monte Sunfresh Red Grapefruit (No Sugar Added). Lunch: Lettuce, Water (Bottled), Pepsi Diet Pepsi (Can), Roma Tomatoes, Newman's Own Lite Balsamic Dressing, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Dinner: Ocean Spray Diet Cranberry Spray Juice, Instant White Rice, Safeway Frozen Mixed Vegetables, Hillshire Farm Turkey Polska Kielbasa. more...

2298 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...