trumushy

Start Weight:(13 Nov 12) 197.0 lb
Current Weight:(05 Jan 14) 192.8 lb
Goal Weight:150.0 lb
following: trumushy's own diet
performance: losing 0.3 lb a week

FatSecret member since: 27 Nov 12

trumushy's Weight History


trumushy's Latest Member Challenges

148
  10 lb per month for 3 months
status: Completed
ended: 04 Dec 13
view progress
 
  
561
  LOSE 30 LBS IN 3 MONTHS!!
status: Completed
ended: 23 Sep 13
view progress
 


trumushy's Cookbook

cals: 376kcal | fat: 9.27g | carbs: 37.12g | prot: 37.74g
Moist Turkey Meatloaf
Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.
cals: 157kcal | fat: 7.51g | carbs: 7.20g | prot: 16.01g
Crustless Broccoli Quiche
A low fat veggie quiche version that still packs in the flavor.
view complete cookbook

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SjF60 supported VeggieJunkie's Journal Entry.
oliveroliveroliver replied to Princess1947's post - Tired .
etheriau_test2 recorded a Weight Entry at 155.3 lb.
LightAir started a new forum topic - Help with Choosing RDA.
patrickwingert recorded a Journal Entry and a Weight Entry at 190.0 lb.
brucemcguigan supported stephenvera's Weight Entry.
tebil1 recorded a Weight Entry at 193.0 lb.
b1r1- updated their Food Diary.