trumushy

Start Weight:(13 Nov 12) 197.0 lb
Current Weight:(05 Jan 14) 192.8 lb
Goal Weight:150.0 lb
following: trumushy's own diet
performance: losing 0.3 lb a week

FatSecret member since: 27 Nov 12

trumushy's Weight History


trumushy's Latest Member Challenges

150
  10 lb per month for 3 months
status: Completed
ended: 04 Dec 13
view progress
 
  
564
  LOSE 30 LBS IN 3 MONTHS!!
status: Completed
ended: 23 Sep 13
view progress
 


trumushy's Cookbook

cals: 376kcal | fat: 9.27g | carbs: 37.12g | prot: 37.74g
Moist Turkey Meatloaf
Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.
cals: 157kcal | fat: 7.51g | carbs: 7.20g | prot: 16.01g
Crustless Broccoli Quiche
A low fat veggie quiche version that still packs in the flavor.
view complete cookbook

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Other Member Diet Recent Activity

Jodicr recorded a Weigh In at 159.0 lb.
MacMom90 recorded a Weigh In at 164.0 lb.
djack324 recorded a Weigh In at 193.2 lb.
dcwalker commented on idiay's Journal Entry.
khud10 recorded a Weigh In at 191.5 lb.
rpolk recorded a Weigh In at 156.8 lb.
Miss_Turkey recorded a Weigh In at 245.4 lb.
wholefoodnut commented on chadlius88's Journal Entry.