trumushy

Start Weight:(13 Nov 12) 197.0 lb
Current Weight:(05 Jan 14) 192.8 lb
Goal Weight:150.0 lb
following: trumushy's own diet
performance: losing 0.3 lb a week

FatSecret member since: 27 Nov 12

trumushy's Weight History


trumushy's Latest Member Challenges

148
  10 lb per month for 3 months
status: Completed
ended: 04 Dec 13
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561
  LOSE 30 LBS IN 3 MONTHS!!
status: Completed
ended: 23 Sep 13
view progress
 


trumushy's Cookbook

cals: 376kcal | fat: 9.27g | carbs: 37.12g | prot: 37.74g
Moist Turkey Meatloaf
Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.
cals: 157kcal | fat: 7.51g | carbs: 7.20g | prot: 16.01g
Crustless Broccoli Quiche
A low fat veggie quiche version that still packs in the flavor.
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Other Member Diet Recent Activity

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jmarce recorded a Weigh In at 132.2 lb.
Etelbruker recorded a Weigh In at 170.2 lb.
SGW29651 recorded a Weigh In at 221.0 lb.
bwa123 recorded a Weigh In at 143.2 lb.