trumushy
Joined November 2012
Posts
47
Following
0
Followers
0
Weight History

Start Weight
197.0 lb
Lost so far: 4.2 lb

Current Weight
192.8 lb
Performance: losing 0.3 lb a week

Goal Weight
150.0 lb
Still to go: 42.8 lb

trumushy's Weight History


trumushy's Latest Member Challenges

148
  10 lb per month for 3 months
status: Completed
ended: 04 Dec 13
view progress
 
  
561
  LOSE 30 LBS IN 3 MONTHS!!
status: Completed
ended: 23 Sep 13
view progress
 


trumushy's Cookbook

cals: 376kcal | fat: 9.27g | carbs: 37.12g | prot: 37.74g
Moist Turkey Meatloaf
Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.
cals: 157kcal | fat: 7.51g | carbs: 7.20g | prot: 16.01g
Crustless Broccoli Quiche
A low fat veggie quiche version that still packs in the flavor.
view complete cookbook

Other Related Links

Members


trumushy's Recent Food & Exercise


trumushy's Recent Activity

trumushy's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

maeday42 commented on buffy salvadore's Journal Entry.
ApacheTiger37 updated their Food Diary.
mrt2100 updated their Exercise Diary.
redgirl1974 commented on ny_shelly's Journal Entry.
Rhonda KW recorded a Weight Entry at 280.0 lb.
hbomb1970 recorded a Weight Entry at 269.6 lb.
Night Watchman recorded a Weight Entry at 166.9 lb.
VINCENTV2017 recorded a Weight Entry at 276.0 lb.