trumushy
Joined November 2012
Posts
47
Following
0
Followers
0
Weight History

Start Weight
197.0 lb
Lost so far: 4.2 lb

Current Weight
192.8 lb
Performance: losing 0.3 lb a week

Goal Weight
150.0 lb
Still to go: 42.8 lb

trumushy's Weight History


trumushy's Latest Member Challenges

148
  10 lb per month for 3 months
status: Completed
ended: 04 Dec 13
view progress
 
  
561
  LOSE 30 LBS IN 3 MONTHS!!
status: Completed
ended: 23 Sep 13
view progress
 


trumushy's Cookbook

cals: 376kcal | fat: 9.27g | carbs: 37.12g | prot: 37.74g
Moist Turkey Meatloaf
Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.
cals: 157kcal | fat: 7.51g | carbs: 7.20g | prot: 16.01g
Crustless Broccoli Quiche
A low fat veggie quiche version that still packs in the flavor.
view complete cookbook

Other Related Links

Members


trumushy's Recent Food & Exercise


trumushy's Recent Activity

trumushy's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

dewey730 recorded a Weight Entry at 191.0 lb.
loveshope26 supported Lexi1922's Weight Entry.
nagibler recorded a Weight Entry at 215.2 lb.
nike051 recorded a Weight Entry at 233.7 lb.
gamezshuffler commented on their Journal Entry.
rachel.parra recorded a Weight Entry at 211.7 lb.
ejulien6 updated their Exercise Diary.
mrobb98 recorded a Weight Entry at 187.4 lb.