trumushy's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
191.8 lb Lost so far: 5.2 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
958 kcal Fat: 36.95g | Prot: 44.26g | Carb: 113.74g.   Breakfast: Sunfresh Red Grapefruit (No Sugar Added), Lemon Cookie. Lunch: Cranberry juice diet, Cheddar potatoes with broccoli, chocolate chip cookie with walnuts. Dinner: Turkey meatloaf, broccoli. more...
on diet trumushy's own diet   gaining 2.5 lb a week

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