Weigh In record (no journal entry) for 15 April 2013
|
188.0 lb
Lost so far: 10.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2013:
|
320 kcal
|
Fat: 9.50g | Prot: 12.00g | Carb: 52.00g.
Breakfast: Bay Valley Foods Mocha Mix Original Non-Dairy Creamer, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Kashi GOLEAN Crunch! Cereal. Lunch: V8 Original 100% Vegetable Juice. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trumushy's weight history
|