trumushy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Mon 16th: 1199 * 100%
fat: 49.88g
|
protein: 48.71g
|
carbs: 139.37g
- -
March 2018
Wed 21st: 1164 * 97%
fat: 46.93g
|
protein: 72.84g
|
carbs: 114.88g
- -
Mon 19th: 1311 * 109%
fat: 60.47g
|
protein: 50.66g
|
carbs: 139.73g
- -
Wed 14th: 1370 * 114%
fat: 60.04g
|
protein: 67.67g
|
carbs: 134.59g
- -
Tue 13th: 870 * 72%
fat: 21.47g
|
protein: 41.29g
|
carbs: 129.58g
- -
Thu 8th: 320 * 27%
fat: 8.50g
|
protein: 6.00g
|
carbs: 50.00g
- -
Wed 7th: 230 * 19%
fat: 5.50g
|
protein: 5.00g
|
carbs: 37.00g
- -
Tue 6th: 292 * 24%
fat: 11.65g
|
protein: 29.10g
|
carbs: 17.03g
- -
Mon 5th: 1087 91%
fat: 55.37g
|
protein: 49.90g
|
carbs: 100.68g
- -
Fri 2nd: 1340 * 74%
fat: 69.50g
|
protein: 48.00g
|
carbs: 128.00g
- -
Thu 1st: 1102 * 61%
fat: 60.04g
|
protein: 67.31g
|
carbs: 69.39g
- -
February 2018
Wed 28th: 1509 * 84%
fat: 68.40g
|
protein: 57.27g
|
carbs: 172.38g
2427*  918
Tue 27th: 1266 * 70%
fat: 43.39g
|
protein: 71.71g
|
carbs: 147.59g
- -
Mon 26th: 1438 * 80%
fat: 63.67g
|
protein: 82.68g
|
carbs: 132.70g
2218*  780
Sun 25th: - - 2499* -
Fri 23rd: - - 2263* -
Thu 22nd: - - 2296* -
Wed 21st: - - 2427* -
Tue 20th: - - 2361* -
Thu 1st: 1305 * 87%
fat: 68.86g
|
protein: 44.71g
|
carbs: 127.27g
- -
November 2013
Mon 25th: 657 * 44%
fat: 35.16g
|
protein: 39.44g
|
carbs: 44.18g
- -
September 2013
Mon 16th: 294 * 20%
fat: 6.81g
|
protein: 5.81g
|
carbs: 59.69g
- -
June 2013
Thu 6th: 407 * 27%
fat: 16.05g
|
protein: 34.92g
|
carbs: 31.64g
- -
Mon 3rd: 566 * 38%
fat: 20.30g
|
protein: 36.25g
|
carbs: 58.34g
- -
April 2013
Tue 16th: 1240 * 83%
fat: 49.50g
|
protein: 59.00g
|
carbs: 147.00g
- -

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