trumushy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Mon 25th: 657 * 44%
fat: 35.16g
|
protein: 39.44g
|
carbs: 44.18g
- -
September 2013
Mon 16th: 294 * 20%
fat: 6.81g
|
protein: 5.81g
|
carbs: 59.69g
- -
June 2013
Thu 6th: 407 * 27%
fat: 16.05g
|
protein: 34.92g
|
carbs: 31.64g
- -
Mon 3rd: 566 * 38%
fat: 20.30g
|
protein: 36.25g
|
carbs: 58.34g
- -
April 2013
Tue 16th: 1240 * 83%
fat: 49.50g
|
protein: 59.00g
|
carbs: 147.00g
- -
Mon 15th: 320 * 21%
fat: 9.50g
|
protein: 12.00g
|
carbs: 52.00g
- -
Wed 3rd: 713 * 48%
fat: 22.65g
|
protein: 23.43g
|
carbs: 102.91g
- -
March 2013
Thu 28th: 765 * 51%
fat: 32.42g
|
protein: 55.98g
|
carbs: 58.67g
2298*  1533
February 2013
Tue 12th: 731 * 49%
fat: 15.94g
|
protein: 32.73g
|
carbs: 117.92g
- -
Mon 11th: 782 * 52%
fat: 23.13g
|
protein: 68.92g
|
carbs: 69.00g
- -
Wed 6th: 958 * 64%
fat: 36.95g
|
protein: 44.26g
|
carbs: 113.74g
- -
January 2013
Sun 27th: 1282 * 85%
fat: 70.17g
|
protein: 51.33g
|
carbs: 118.09g
- -
Sat 26th: 1219 * 81%
fat: 63.38g
|
protein: 45.15g
|
carbs: 121.06g
- -
Fri 25th: 170 * 11%
fat: 9.00g
|
protein: 1.00g
|
carbs: 22.00g
- -
Thu 24th: 510 * 34%
fat: 17.44g
|
protein: 37.03g
|
carbs: 50.41g
- -
Wed 23rd: 1142 * 76%
fat: 43.51g
|
protein: 67.74g
|
carbs: 127.81g
- -
Tue 22nd: 1270 85%
fat: 51.44g
|
protein: 62.62g
|
carbs: 146.71g
- -
Fri 18th: 835 56%
fat: 29.66g
|
protein: 23.10g
|
carbs: 117.98g
- -
Thu 17th: 1782 * 119%
fat: 82.35g
|
protein: 61.79g
|
carbs: 202.29g
- -
Wed 16th: 1251 83%
fat: 52.95g
|
protein: 65.91g
|
carbs: 126.73g
- -

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