Weigh In record (no journal entry) for 09 February 2020
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210.3 lb
Lost so far: 21.7 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2020:
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725 kcal
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Fat: 51.37g | Prot: 53.56g | Carb: 15.48g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Coffee. Lunch: Fried Egg. Dinner: Daisy Sour Cream, Dole Romaine Lettuce, Moe's Southwest Grill Grilled Peppers, Moe's Southwest Grill Shredded Cheese, Moe's Southwest Grill Grilled Onions, Moe's Southwest Grill Chicken. Snacks/Other: Original Mac's Pork Cracklins. more...
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losing 0.7 lb a week
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