Weigh In record (no journal entry) for 28 March 2013
|
233.6 lb
Lost so far: 35.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2013:
|
811 kcal
|
Fat: 43.84g | Prot: 21.81g | Carb: 118.73g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Wonder 80 Calorie Wheat Hot Dog Buns, Nathan's Famous Beef Franks, Potato Chips. Snacks/Other: Cedar's Garlic Lovers Hommus, Wasa Crisp'n Light 7 Grain Crackerbread, Mrs. Freshley's Creme Filled Swiss Rolls, Frito-Lay Funyuns Onion Flavored Rings (0.75 oz). more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zalman1949's weight history
|