Kelcraw's Journal, 07 October 2008

Weigh In record (no journal entry) for 07 October 2008
141.8 lb Lost so far: 2.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 October 2008:
1254 kcal Fat: 35.06g | Prot: 35.13g | Carb: 204.57g.   Breakfast: honey nut cheerios, milk 2%. Lunch: healthy request vegetable soup. Dinner: healthy request vegetable soup, toast, american cheese slice, margarine soya. Snacks/Other: milton's, clementine, all bran snack bites, Triscuit Cracked Pepper & Olive Oil Crackers, Low Fat Ice Cream Sandwiches - Chocolate. more...
on diet Weight Watchers   losing 1.4 lb a week

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