reynoldssm's Journal, 06 October 2008

201.2 lb Lost so far: 8.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1267 kcal

Fat: 38.18g | Prot: 69.33g | Carb: 174.22g.   Breakfast: Low Sugar Red Raspberry Preserves, peanut butter, Light Multigrain English Muffin. Lunch: apple, baked lays, 6" Turkey Breast. Dinner: roll, beef stew. more...

2942 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 18 minutes, Running - 6/mph - 42 minutes, Resting - 15 hours, Sleeping - 8 hours. more...