snedan

Start Weight:(13 Mar 13) 147.7 lb
Current Weight:(29 Apr 13) 138.9 lb
Goal Weight:114.6 lb
following: snedan's own diet
performance: Steady

i used to weigh 83kg in jan 2012 was fat,used to fall sick,had no energy
but then by the end of jan 2012 i felt i needed a change so i joined the gym although i was so sure i wouldn't lose weight but i thought well ill just do 1hour of exercise if any thing happens then ok else in 2 months ill quit but then slowly i dont know why but i quit fast food,chips,soda's and in almost 9 months time i had lost 15kg so by end of oct 2013 i was 15kg i mainted my weight and healthy lifestyle but i wanted to lose more so i started my goal to reduce even more so now in march 21st i am 65kg and almost every week i am losing 1kg(2.2 pounds)
if i wouldnt had made that decision of change in jan 2012 maybe today i would have been close to 100kg(220pounds) but i did decide to change and now i am 65kg(143 pounds) and my weightloss process is still going on

FatSecret member since: 13 Mar 13

snedan's Weight History


snedan's Latest Member Challenges

256
  7lbs off in month of April
status: Completed
ended: 06 May 13
view progress
 
  
134
  Lose at Least a POUND a week
status: Completed
ended: 05 May 13
view progress
 


snedan's Buddies

Gisme
last weighin: losing 2.3 lb a week Down
   
snedan has 1 buddy



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snedan's journal

29 April 2013

this heat in the atmosphere is way too much ,but the good this it keeps me away from food because this heat makes me drink lot of water and i am soo full ...
on diet snedan's own diet  

22 April 2013

the day went good didnt eat anything drank only 1 bottle of water to reduce the water weight,worked hard at the gym and lost nearly 2kg already going to ...
on diet snedan's own diet  

snedan's Recent Food & Exercise

snedan's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

snedan's Recent Activity

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Other Member Diet Recent Activity

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