Weigh In record (no journal entry) for 27 March 2013
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163.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2013:
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2084 kcal
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Fat: 97.19g | Prot: 146.65g | Carb: 159.54g.
Breakfast: Fish Oil, Peanut Butter, Micronized Creatine Powder, Whey Tech Vanilla, Opti-Men. Lunch: Quinoa (Cooked), Cottage Cheese, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Chicken Thigh (Skin Not Eaten), Yam (with Salt, Drained, Cooked, Boiled), Low Fat Sesame Ginger Dressing, Organic Vegetable Broth, Cooked Cauliflower (from Fresh). Snacks/Other: Whey Tech Vanilla, Baby Spinach, Peanut Butter, Spanish Rice, Olive Oil, Egg, Fat Free Refried Beans. more...
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losing 1.4 lb a week
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