Weigh In record (no journal entry) for 28 March 2013
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163.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2013:
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2074 kcal
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Fat: 80.65g | Prot: 164.00g | Carb: 183.11g.
Breakfast: BCAA 5000, Coffee, Spinach, Jack3d, Opti-Men, Whey Tech Vanilla, Micronized Creatine Powder, Peanut Butter, Fish Oil. Lunch: Cooked Carrots, Chicken Thigh (Skin Not Eaten), Yam, 98% Fat Free Deli Thin Hickory Smoked Turkey Breast, Cooked Broccoli (Fat Not Added in Cooking), Cottage Cheese, Quinoa (Cooked). Dinner: Organic Vegetable Broth, Low Fat Sesame Ginger Dressing, Yam (with Salt, Drained, Cooked, Boiled), Chicken Thigh (Skin Not Eaten). Snacks/Other: Instant Oatmeal, BCAA 5000, Peanut Butter, Baby Spinach, Whey Tech Vanilla. more...
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losing 1.4 lb a week
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