Weigh In record (no journal entry) for 26 March 2013
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163.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2013:
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1819 kcal
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Fat: 59.05g | Prot: 172.87g | Carb: 157.87g.
Breakfast: Jack3d, Spinach, Opti-Men, Whey Tech Vanilla. Lunch: Steak Taco Del Carbon, Chicken Taco Del Carbon. Dinner: Cooked Cauliflower (from Fresh), Organic Vegetable Broth, Low Fat Sesame Ginger Dressing, Yam (with Salt, Drained, Cooked, Boiled), Chicken Thigh (Skin Not Eaten). Snacks/Other: Peanut Butter, Baby Spinach, Nutmeg (Ground), BCAA 5000, Whey Tech Vanilla, 1% Fat Milk, Red or Cayenne Pepper, Berries, Instant Oatmeal, Micronized Creatine Powder, 1% Fat Milk, 100% Premium Whey Protein Plus, Whey Tech Vanilla, BCAA 5000. more...
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losing 9.8 lb a week
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