dunerat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Tue 23rd: 390 * 16%
fat: 6.11g
|
protein: 25.65g
|
carbs: 64.80g
- -
Mon 22nd: 643 * 26%
fat: 38.30g
|
protein: 69.63g
|
carbs: 0.00g
- -
Sun 21st: 1049 * 42%
fat: 41.93g
|
protein: 60.15g
|
carbs: 110.29g
- -
Sat 20th: 417 * 17%
fat: 12.37g
|
protein: 41.72g
|
carbs: 42.18g
- -
Fri 19th: 2621 * 105%
fat: 102.68g
|
protein: 149.26g
|
carbs: 294.32g
- -
Sun 7th: 2460 * 98%
fat: 73.19g
|
protein: 168.02g
|
carbs: 281.34g
- -
Sat 6th: 438 * 18%
fat: 5.88g
|
protein: 38.33g
|
carbs: 60.47g
- -
Fri 5th: 1384 * 55%
fat: 76.24g
|
protein: 95.27g
|
carbs: 90.06g
3113*  1729
Thu 4th: 2021 * 81%
fat: 64.92g
|
protein: 102.98g
|
carbs: 222.87g
1867*  154
Wed 3rd: 2237 * 89%
fat: 122.15g
|
protein: 148.71g
|
carbs: 149.15g
3102*  865
Tue 2nd: 2242 * 90%
fat: 99.33g
|
protein: 180.88g
|
carbs: 161.09g
2967*  725
March 2013
Sat 30th: 2655 * 106%
fat: 120.44g
|
protein: 195.80g
|
carbs: 200.26g
2330*  325
Fri 29th: 1754 * 70%
fat: 64.22g
|
protein: 141.85g
|
carbs: 157.12g
3036*  1282
Thu 28th: 2074 * 83%
fat: 80.65g
|
protein: 164.00g
|
carbs: 183.11g
- -
Wed 27th: 2084 * 83%
fat: 97.19g
|
protein: 146.65g
|
carbs: 159.54g
- -
Tue 26th: 1819 * 73%
fat: 59.05g
|
protein: 172.87g
|
carbs: 157.87g
- -
Mon 25th: 2016 * 81%
fat: 70.32g
|
protein: 193.46g
|
carbs: 163.27g
- -
Sun 24th: 1089 * 44%
fat: 54.73g
|
protein: 80.10g
|
carbs: 77.89g
- -
Sat 23rd: 2098 * 84%
fat: 80.14g
|
protein: 136.73g
|
carbs: 189.12g
- -
Fri 22nd: 1449 * 58%
fat: 50.12g
|
protein: 126.56g
|
carbs: 99.33g
- -

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