ceciofal's Journal, 27 March 2013

196.0 lb Lost so far: 16.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

1803 kcal

Fat: 39.65g | Prot: 93.45g | Carb: 164.57g.   Breakfast: condiments Misc, Rolled Oats Dry, coffee, half and half. Lunch: Extra Virgin Olive Oil, Salted Whipped Light Butter Tub, Trader Joe's Fingerling Potatoes, whole foods Steamed Chicken Breast 1oz. Dinner: Salted Whipped Butter Tub, Extra Virgin Olive Oil, Deli Sliced Ham, whole foods Steamed Chicken Breast 1oz, Cabernet Sauvignon Wine, Mixed Vegetables (Drained Solids, Canned), Brown Rice. Snacks/Other: Japanese Rice Cracker. more...

2601 kcal

Activities & Exercise: Resting - 9 hours and 15 minutes, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes, Standing - 20 minutes, Housework - 5 minutes, Sleeping - 8 hours, Driving - 1 hour and 5 minutes. more...