ceciofal's Journal, 13 March 2013

Weigh In record (no journal entry) for 13 March 2013
199.0 lb Lost so far: 13.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 March 2013:
1707 kcal Fat: 39.05g | Prot: 102.92g | Carb: 138.20g.   Breakfast: coffee, half and half, Rolled Oats Dry, condiments Misc. Lunch: Deli Ham, Alverado Street essential flax, Kraft non fat american, Morning Star Vegan. Dinner: brown rice, butter whipped, steamed chicken breast, wine. more...
on diet Mediterranean Diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet

Other Journals for Mediterranean Diet



ceciofal's weight history


ceciofal's Recent Activity

ceciofal's Own Activity

No recent activity.

ceciofal's Buddies

gremlinoel supported FreeKiGames's Journal Entry.
akaladybug recorded a Journal Entry and a Weigh In at 196.4 lb.

Mediterranean Diet Recent Activity

drjp recorded a Journal Entry and a Weigh In at 288.8 lb.
BigBear2015 replied to roseyhillgirl's post - Quinoa???.
hbrownOH recorded a Journal Entry.
ACloud4 recorded a Weigh In at 198.8 lb.
VickyL recorded a Weigh In at 210.0 lb.
SilkenFist joined challenge 150 Tons of Squat Challenge.
Rockangel8907 recorded a Weigh In at 227.0 lb.
icymaiden recorded a Weigh In at 165.0 lb.