ceciofal's Journal, 13 March 2013

Weigh In record (no journal entry) for 13 March 2013
199.0 lb Lost so far: 13.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 March 2013:
1707 kcal Fat: 39.05g | Prot: 102.92g | Carb: 138.20g.   Breakfast: coffee, half and half, Rolled Oats Dry, condiments Misc. Lunch: Deli Ham, Alverado Street essential flax, Kraft non fat american, Morning Star Vegan. Dinner: brown rice, butter whipped, steamed chicken breast, wine. more...
on diet Mediterranean Diet   gaining 0.4 lb a week

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ceciofal recorded a Weigh In at 204.2 lb.
ceciofal commented on cammiehaumschilt's Journal Entry.
ceciofal joined challenge ANOTHER 12 WEEKS TO LOSE! JOIN US .....
ceciofal joined challenge LUCKY 21 IN UNLUCKY 13.

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Maria Paz supported HCB's Journal Entry.
CZealot recorded a Weigh In at 195.1 lb.
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ACloud4 recorded a Weigh In at 201.8 lb.
rwilliamgraff recorded a Weigh In at 179.0 lb.
NZJen recorded a Weigh In at 135.8 lb.
ceciofal recorded a Weigh In at 204.2 lb.
Ursmack recorded a Weigh In at 229.0 lb.