ceciofal's Journal, 13 March 2013

Weigh In record (no journal entry) for 13 March 2013
199.0 lb Lost so far: 13.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 March 2013:
1707 kcal Fat: 39.05g | Prot: 102.92g | Carb: 138.20g.   Breakfast: half and half, Rolled Oats Dry, condiments Misc, coffee. Lunch: Alverado Street essential flax, Deli Ham, Kraft non fat american, Morning Star Vegan. Dinner: wine, steamed chicken breast, butter whipped, brown rice. more...
on diet Mediterranean Diet   gaining 0.4 lb a week

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