ceciofal's Journal, 13 March 2013

Weigh In record (no journal entry) for 13 March 2013
199.0 lb Lost so far: 13.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 March 2013:
1707 kcal Fat: 39.05g | Prot: 102.92g | Carb: 138.20g.   Breakfast: half and half, coffee, Rolled Oats Dry, condiments Misc. Lunch: Deli Ham, Alverado Street essential flax, Kraft non fat american, Morning Star Vegan. Dinner: brown rice, butter whipped, steamed chicken breast, wine. more...
on diet Mediterranean Diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet

Other Journals for Mediterranean Diet



ceciofal's weight history


ceciofal's Recent Activity

ceciofal's Own Activity

ceciofal recorded a Weigh In at 200.0 lb.
ceciofal recorded a Weigh In at 202.6 lb.
ceciofal recorded a Weigh In at 202.6 lb.
ceciofal recorded a Weigh In at 204.2 lb.

ceciofal's Buddies

No recent activity.

Mediterranean Diet Recent Activity

LindaLee14 supported nicholaix's Journal Entry.
ACloud4 recorded a Weigh In at 202.6 lb.
VickyL recorded a Weigh In at 214.0 lb.
RaVar recorded a Weigh In at 215.6 lb.
Maria Paz supported jparlett's Journal Entry.
ceciofal recorded a Weigh In at 200.0 lb.
NZJen recorded a Weigh In at 134.5 lb.
porkchop63 recorded a Weigh In at 171.5 lb.