William Shirley's Journal, 27 March 2013

183.2 lb Lost so far: 10.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1853 kcal

Fat: 34.31g | Prot: 90.40g | Carb: 242.20g.   Breakfast: Whole Wheat Bagel, Coffee, Light & Fit Yogurt - Vanilla. Lunch: Oyster Crackers, Chicken & Dumpling Soup. Snacks/Other: Tuna in Water (Canned), Buttered Air Popped Popcorn, Merlot Wine , Corn Tortilla Flat Bread, Fat Free Ice Cream. more...

2199 kcal

Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...