William Shirley's Journal, 26 March 2013

William Shirley's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 March 2013

182.0 lb Lost so far: 12.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:

2300 kcal

Fat: 65.11g | Prot: 82.94g | Carb: 360.06g. Breakfast: Light & Fit Yogurt - Vanilla, Coffee, Orange Juice . Lunch: Whole Wheat Flour Tortillas, Peanut Butter, Chicken & Dumpling Soup. Dinner: Bare Breeze - Peach Mangosteen Bliss, Lunchables Turkey & Cheddar with Crackers. Snacks/Other: Fat Free Ice Cream, Whole Wheat Tortillas. more...

2098 kcal

Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

William Shirley's weight history

view complete history

William Shirley's Journal, 26 March 2013

Submit a Comment

Other Related Links

Members

William Shirley's weight history