jimoshea's Journal, 27 March 2013

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16.4

153.8 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:

580 kcal

Fat: 29.50g | Prot: 33.00g | Carb: 48.00g. Dinner: Regular Instant Oatmeal, Simply Right 100% whey protein. Snacks/Other: Star Crunch, Shelled Walnuts. more...

2795 kcal

Activities & Exercise: Standing - 11 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Driving - 2 hours, Sitting - 5 hours. more...

losing 2.8 lb a week

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jimoshea's Journal, 27 March 2013

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