jimoshea's Journal, 28 March 2013

16.2
150.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
1180 kcal Fat: 31.32g | Prot: 74.60g | Carb: 148.57g.   Breakfast: Honeycomb (Post), Peanut Butter Nugget, AdvantEdge Carb Control Protein Shake, Coffee. Lunch: 6" Roast Beef, Baked Cheetos Crunchy Cheese Flavored Snacks. Dinner: Egg, Sliced New Potatoes, Iceberg Lettuce, Carrots & Red Cabbage, Fat Free Italian Dressing (Great Value), Beef Steak. more...
2654 kcal Activities & Exercise: Standing - 4 hours, Desk Work - 6 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 6 hours, Running - 6/mph - 15 minutes, Weight Training (moderate) - 45 minutes. more...
on diet jimoshea's own diet  

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jimoshea recorded a Journal Entry and a Weigh In at 151.2 lb.
jimoshea recorded a Journal Entry and a Weigh In at 154.8 lb.
jimoshea recorded a Journal Entry and a Weigh In at 156.2 lb.
jimoshea recorded a Journal Entry and a Weigh In at 152.0 lb.

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Qball57 recorded a Weigh In at 181.4 lb.
MsaniiClan recorded a Weigh In at 191.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
real_gone_girl supported Newly Wed Girl's Weigh In.
kim2006 joined challenge Two for Two.
richmondweaver93 recorded a Weigh In at 155.0 lb.
Elena_1981 recorded a Weigh In at 130.1 lb.
rhondaandrews recorded a Weigh In at 176.8 lb.