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16.2
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150.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2013:
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1180 kcal
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Fat: 31.32g | Prot: 74.60g | Carb: 148.57g.
Breakfast: Coffee, AdvantEdge Carb Control Protein Shake, Peanut Butter Nugget, Honeycomb (Post). Lunch: 6" Roast Beef, Baked Cheetos Crunchy Cheese Flavored Snacks. Dinner: Sliced New Potatoes, Iceberg Lettuce, Carrots & Red Cabbage, Fat Free Italian Dressing (Great Value), Beef Steak, Egg. more...
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2654 kcal
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Activities & Exercise:
Standing - 4 hours, Desk Work - 6 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 6 hours, Running - 6/mph - 15 minutes, Weight Training (moderate) - 45 minutes. more...
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