|
16.2
|
150.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2013:
|
1180 kcal
|
Fat: 31.32g | Prot: 74.60g | Carb: 148.57g.
Breakfast: Honeycomb (Post), Peanut Butter Nugget, Coffee, AdvantEdge Carb Control Protein Shake. Lunch: Baked Cheetos Crunchy Cheese Flavored Snacks, 6" Roast Beef. Dinner: Beef Steak, Fat Free Italian Dressing (Great Value), Sliced New Potatoes, Egg, Iceberg Lettuce, Carrots & Red Cabbage. more...
|
|
2654 kcal
|
Activities & Exercise:
Standing - 4 hours, Desk Work - 6 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 6 hours, Weight Training (moderate) - 45 minutes, Running - 6/mph - 15 minutes. more...
|
losing 22.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jimoshea's weight history
|