jimoshea's Journal, 28 March 2013

16.2
150.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
1180 kcal Fat: 31.32g | Prot: 74.60g | Carb: 148.57g.   Breakfast: Coffee, AdvantEdge Carb Control Protein Shake, Peanut Butter Nugget, Honeycomb (Post). Lunch: 6" Roast Beef, Baked Cheetos Crunchy Cheese Flavored Snacks. Dinner: Sliced New Potatoes, Iceberg Lettuce, Carrots & Red Cabbage, Beef Steak, Fat Free Italian Dressing (Great Value), Egg. more...
2654 kcal Activities & Exercise: Standing - 4 hours, Desk Work - 6 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 6 hours, Running - 6/mph - 15 minutes, Weight Training (moderate) - 45 minutes. more...
on diet jimoshea's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jimoshea's own diet



jimoshea's weight history


jimoshea's Recent Activity

jimoshea's Own Activity

jimoshea recorded a Journal Entry and a Weigh In at 146.4 lb.
jimoshea recorded a Journal Entry and a Weigh In at 146.4 lb.
jimoshea recorded a Journal Entry and a Weigh In at 146.8 lb.
jimoshea recorded a Journal Entry and a Weigh In at 145.4 lb.

jimoshea's Buddies

No recent activity.

Other Member Diet Recent Activity

shingding recorded a Weigh In at 188.0 lb.
melissajoly recorded a Weigh In at 247.0 lb.
jbc1345 recorded a Weigh In at 200.0 lb.
wholefoodnut commented on their Journal Entry.
kmunson commented on BeckyBaby65too's Journal Entry.
firstofficermr recorded a Weigh In at 140.0 lb.
LadyBea40 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.