jimoshea's Journal, 28 March 2013

16.2
150.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
1180 kcal Fat: 31.32g | Prot: 74.60g | Carb: 148.57g.   Breakfast: AdvantEdge Carb Control Protein Shake, Coffee, Peanut Butter Nugget, Honeycomb (Post). Lunch: 6" Roast Beef, Baked Cheetos Crunchy Cheese Flavored Snacks. Dinner: Iceberg Lettuce, Carrots & Red Cabbage, Egg, Sliced New Potatoes, Fat Free Italian Dressing (Great Value), Beef Steak. more...
2654 kcal Activities & Exercise: Standing - 4 hours, Desk Work - 6 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 6 hours, Running - 6/mph - 15 minutes, Weight Training (moderate) - 45 minutes. more...
on diet jimoshea's own diet   losing 22.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jimoshea's weight history


jimoshea's Recent Activity

jimoshea's Own Activity

jimoshea recorded a Journal Entry and a Weigh In at 151.6 lb.
jimoshea recorded a Journal Entry and a Weigh In at 150.8 lb.
jimoshea recorded a Journal Entry and a Weigh In at 150.8 lb.
jimoshea recorded a Journal Entry and a Weigh In at 149.8 lb.

jimoshea's Buddies

No recent activity.

Other Member Diet Recent Activity

KitKat class recorded a Weigh In at 160.0 lb.
sammysylvain updated their Exercise Diary.
debrafrederick supported MAIRA GARCIA's Journal Entry.
redgirl1974 commented on Ashley Sewards's Journal Entry.
Jesicap supported corbaz's Weigh In.
Thu Hang Nguyen recorded a Weigh In at 149.9 lb.
grniedblonde recorded a Weigh In at 218.6 lb.
arsescenic updated their Food Diary.