jimoshea's Journal, 28 March 2013

16.2
150.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
1180 kcal Fat: 31.32g | Prot: 74.60g | Carb: 148.57g.   Breakfast: AdvantEdge Carb Control Protein Shake, Coffee, Peanut Butter Nugget, Honeycomb (Post). Lunch: 6" Roast Beef, Baked Cheetos Crunchy Cheese Flavored Snacks. Dinner: Iceberg Lettuce, Carrots & Red Cabbage, Egg, Sliced New Potatoes, Fat Free Italian Dressing (Great Value), Beef Steak. more...
2654 kcal Activities & Exercise: Standing - 4 hours, Desk Work - 6 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 6 hours, Running - 6/mph - 15 minutes, Weight Training (moderate) - 45 minutes. more...
on diet jimoshea's own diet   losing 22.4 lb a week

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