jimoshea's Journal, 28 March 2013

16.2
150.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
1180 kcal Fat: 31.32g | Prot: 74.60g | Carb: 148.57g.   Breakfast: Coffee, AdvantEdge Carb Control Protein Shake, Peanut Butter Nugget, Honeycomb (Post). Lunch: Baked Cheetos Crunchy Cheese Flavored Snacks, 6" Roast Beef. Dinner: Iceberg Lettuce, Carrots & Red Cabbage, Beef Steak, Sliced New Potatoes, Fat Free Italian Dressing (Great Value), Egg. more...
2654 kcal Activities & Exercise: Standing - 4 hours, Desk Work - 6 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 6 hours, Running - 6/mph - 15 minutes, Weight Training (moderate) - 45 minutes. more...
on diet jimoshea's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jimoshea's own diet



jimoshea's weight history


jimoshea's Recent Activity

jimoshea's Own Activity

jimoshea recorded a Journal Entry and a Weigh In at 153.2 lb.
jimoshea recorded a Journal Entry and a Weigh In at 152.8 lb.
jimoshea recorded a Journal Entry and a Weigh In at 154.2 lb.
jimoshea recorded a Journal Entry and a Weigh In at 153.2 lb.

jimoshea's Buddies

No recent activity.

Other Member Diet Recent Activity

ljpeterson updated their Exercise Diary.
BigBear2015 supported Ruby-Rube's Weigh In.
mammasix updated their Exercise Diary.
fat2thinliz recorded a Weigh In at 161.5 lb.
estull74 recorded a Weigh In at 221.0 lb.
quinn1804 recorded a Weigh In at 172.0 lb.
Mondokid recorded a Weigh In at 235.8 lb.
JaniceA421 recorded a Weigh In at 180.2 lb.