jimoshea's Journal, 26 March 2013

16.5
154.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1476 kcal Fat: 43.91g | Prot: 107.25g | Carb: 159.56g.   Breakfast: AdvantEDGE Carb Control Shake - Chocolate Fudge, Peanut Butter Nugget, Honeycomb (Post), Coffee. Lunch: Cheese Heads Original String Cheese, Chunk Light Tuna in Water, Miracle Whip. Dinner: Coffee, Kroger Wheat Bread, Egg, Lite Syrup, 100% Liquid Egg Whites. Snacks/Other: Oatmeal Creme Pies, Snack Cracker, AdvantEdge Carb Control Protein Shake. more...
3048 kcal Activities & Exercise: Resting - 3 hours, Standing - 10 hours, Desk Work - 3 hours, Driving - 1 hour, Sleeping - 6 hours, Running - 6/mph - 15 minutes, Weight Training (moderate) - 45 minutes. more...
on diet jimoshea's own diet  

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jimoshea recorded a Journal Entry and a Weigh In at 146.0 lb.
jimoshea recorded a Journal Entry and a Weigh In at 145.4 lb.
jimoshea recorded a Journal Entry and a Weigh In at 144.4 lb.
jimoshea recorded a Journal Entry and a Weigh In at 144.4 lb.

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