jimoshea's Journal, 26 March 2013

16.5
154.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1476 kcal Fat: 43.91g | Prot: 107.25g | Carb: 159.56g.   Breakfast: Coffee, AdvantEDGE Carb Control Shake - Chocolate Fudge, Peanut Butter Nugget, Honeycomb (Post). Lunch: Cheese Heads Original String Cheese, Miracle Whip, Chunk Light Tuna in Water. Dinner: Lite Syrup, Kroger Wheat Bread, Coffee, Egg, 100% Liquid Egg Whites. Snacks/Other: Oatmeal Creme Pies, Snack Cracker, AdvantEdge Carb Control Protein Shake. more...
3048 kcal Activities & Exercise: Resting - 3 hours, Standing - 10 hours, Desk Work - 3 hours, Driving - 1 hour, Sleeping - 6 hours, Running - 6/mph - 15 minutes, Weight Training (moderate) - 45 minutes. more...
on diet jimoshea's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jimoshea's own diet



jimoshea's weight history


jimoshea's Recent Activity

jimoshea's Own Activity

jimoshea recorded a Journal Entry and a Weigh In at 141.6 lb.
jimoshea recorded a Journal Entry and a Weigh In at 145.6 lb.
jimoshea recorded a Journal Entry and a Weigh In at 145.0 lb.
jimoshea recorded a Journal Entry and a Weigh In at 143.4 lb.

jimoshea's Buddies

No recent activity.

Other Member Diet Recent Activity

Rosie Jane recorded a Weigh In at 127.0 lb.
sunluvinisland girl added Jenifa75's Homemade Onion Soup recipe to their cook book.
CassandraPhares supported sharploss's Weigh In.
kateshrader recorded a Weigh In at 153.6 lb.
tubbzzzz recorded a Weigh In at 199.0 lb.
puseletsokekana joined challenge 7000 Jumping Jacks in a Week.
tasneem33 recorded a Weigh In at 160.4 lb.
Sven_DP recorded a Weigh In at 181.0 lb.