jimoshea's Journal, 26 March 2013

16.5
154.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1476 kcal Fat: 43.91g | Prot: 107.25g | Carb: 159.56g.   Breakfast: AdvantEDGE Carb Control Shake - Chocolate Fudge, Peanut Butter Nugget, Honeycomb (Post), Coffee. Lunch: Chunk Light Tuna in Water, Miracle Whip, Cheese Heads Original String Cheese. Dinner: Lite Syrup, 100% Liquid Egg Whites, Egg, Coffee, Kroger Wheat Bread. Snacks/Other: Snack Cracker, AdvantEdge Carb Control Protein Shake, Oatmeal Creme Pies. more...
3048 kcal Activities & Exercise: Resting - 3 hours, Standing - 10 hours, Desk Work - 3 hours, Driving - 1 hour, Sleeping - 6 hours, Running - 6/mph - 15 minutes, Weight Training (moderate) - 45 minutes. more...
on diet jimoshea's own diet  

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jimoshea recorded a Journal Entry and a Weigh In at 152.0 lb.
jimoshea recorded a Journal Entry and a Weigh In at 152.2 lb.
jimoshea recorded a Journal Entry and a Weigh In at 153.0 lb.
jimoshea recorded a Journal Entry and a Weigh In at 151.2 lb.

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lparven recorded a Weigh In at 152.0 lb.
megzx12 recorded a Weigh In at 142.5 lb.
HCB commented on willisbillie's Journal Entry.
rksoup replied to tenkilos's group post - DAILY CHECK IN HERE.
fluffyjo supported HCB's Journal Entry.
cinthiawigginton recorded a Weigh In at 185.0 lb.
This_Guy commented on fluffyjo's Journal Entry.
janpan76 recorded a Weigh In at 159.0 lb.