jimoshea's Journal, 26 March 2013

16.5
154.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1476 kcal Fat: 43.91g | Prot: 107.25g | Carb: 159.56g.   Breakfast: Honeycomb (Post), Peanut Butter Nugget, AdvantEDGE Carb Control Shake - Chocolate Fudge, Coffee. Lunch: Chunk Light Tuna in Water, Miracle Whip, Cheese Heads Original String Cheese. Dinner: Coffee, Lite Syrup, Kroger Wheat Bread, 100% Liquid Egg Whites, Egg. Snacks/Other: Snack Cracker, AdvantEdge Carb Control Protein Shake, Oatmeal Creme Pies. more...
3048 kcal Activities & Exercise: Resting - 3 hours, Standing - 10 hours, Desk Work - 3 hours, Driving - 1 hour, Sleeping - 6 hours, Running - 6/mph - 15 minutes, Weight Training (moderate) - 45 minutes. more...
on diet jimoshea's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jimoshea's own diet



jimoshea's weight history


jimoshea's Recent Activity

jimoshea's Own Activity

jimoshea recorded a Journal Entry and a Weigh In at 149.2 lb.
jimoshea recorded a Journal Entry and a Weigh In at 150.0 lb.
jimoshea recorded a Journal Entry and a Weigh In at 153.0 lb.
jimoshea recorded a Journal Entry and a Weigh In at 152.0 lb.

jimoshea's Buddies

No recent activity.

Other Member Diet Recent Activity

Pella831 recorded a Weigh In at 235.0 lb.
jbheath recorded a Weigh In at 166.4 lb.
jeff222 recorded a Weigh In at 256.6 lb.
alfreds recorded a Weigh In at 168.4 lb.
Chashanse recorded a Weigh In at 231.0 lb.
Mekinslow recorded a Weigh In at 153.2 lb.
MamieTaylor recorded a Weigh In at 180.6 lb.
CommitToBeFit updated their Food Diary.