jimoshea's Journal, 26 March 2013

16.5
154.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1476 kcal Fat: 43.91g | Prot: 107.25g | Carb: 159.56g.   Breakfast: Coffee, AdvantEDGE Carb Control Shake - Chocolate Fudge, Peanut Butter Nugget, Honeycomb (Post). Lunch: Cheese Heads Original String Cheese, Chunk Light Tuna in Water, Miracle Whip. Dinner: Lite Syrup, Kroger Wheat Bread, Coffee, 100% Liquid Egg Whites, Egg. Snacks/Other: Snack Cracker, Oatmeal Creme Pies, AdvantEdge Carb Control Protein Shake. more...
3048 kcal Activities & Exercise: Resting - 3 hours, Standing - 10 hours, Desk Work - 3 hours, Driving - 1 hour, Sleeping - 6 hours, Running - 6/mph - 15 minutes, Weight Training (moderate) - 45 minutes. more...
on diet jimoshea's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jimoshea's own diet



jimoshea's weight history


jimoshea's Recent Activity

jimoshea's Own Activity

jimoshea recorded a Journal Entry and a Weigh In at 155.2 lb.
jimoshea recorded a Journal Entry and a Weigh In at 155.4 lb.
jimoshea recorded a Journal Entry and a Weigh In at 154.4 lb.
jimoshea recorded a Journal Entry and a Weigh In at 154.0 lb.

jimoshea's Buddies

No recent activity.

Other Member Diet Recent Activity

finaver recorded a Weigh In at 136.0 lb.
marksbrm recorded a Weigh In at 194.8 lb.
Frankie1958 added updesigns's Asian-style Chicken Salad recipe to their cook book.
pazuzutzo recorded a Weigh In at 130.1 lb.
Kiwinana supported m4n1sh's Weigh In.
TommyHollimonJr recorded a Weigh In at 228.0 lb.
sasha2233 recorded a Weigh In at 133.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.