jimoshea's Journal, 26 March 2013

16.5
154.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1476 kcal Fat: 43.91g | Prot: 107.25g | Carb: 159.56g.   Breakfast: AdvantEDGE Carb Control Shake - Chocolate Fudge, Honeycomb (Post), Peanut Butter Nugget, Coffee. Lunch: Miracle Whip, Chunk Light Tuna in Water, Cheese Heads Original String Cheese. Dinner: Lite Syrup, 100% Liquid Egg Whites, Egg, Kroger Wheat Bread, Coffee. Snacks/Other: Snack Cracker, AdvantEdge Carb Control Protein Shake, Oatmeal Creme Pies. more...
3048 kcal Activities & Exercise: Resting - 3 hours, Standing - 10 hours, Desk Work - 3 hours, Driving - 1 hour, Sleeping - 6 hours, Running - 6/mph - 15 minutes, Weight Training (moderate) - 45 minutes. more...
on diet jimoshea's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jimoshea's own diet



jimoshea's weight history


jimoshea's Recent Activity

jimoshea's Own Activity

jimoshea recorded a Journal Entry and a Weigh In at 146.4 lb.
jimoshea recorded a Journal Entry and a Weigh In at 146.8 lb.
jimoshea recorded a Journal Entry and a Weigh In at 145.4 lb.
jimoshea recorded a Journal Entry and a Weigh In at 145.2 lb.

jimoshea's Buddies

No recent activity.

Other Member Diet Recent Activity

AnnikaF recorded a Weigh In at 154.1 lb.
Deb_N commented on ChrisComedy's Journal Entry.
Giant1 updated their Food Diary.
quest4JC recorded a Weigh In at 182.0 lb.
ChrisComedy supported gilliansings's Journal Entry.
Rickmar recorded a Journal Entry and a Weigh In at 154.9 lb.
JohanSmits recorded a Weigh In at 268.3 lb.
felixihimant recorded a Journal Entry.