jimoshea's Journal, 26 March 2013

16.5
154.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1476 kcal Fat: 43.91g | Prot: 107.25g | Carb: 159.56g.   Breakfast: Honeycomb (Post), Peanut Butter Nugget, AdvantEDGE Carb Control Shake - Chocolate Fudge, Coffee. Lunch: Miracle Whip, Chunk Light Tuna in Water, Cheese Heads Original String Cheese. Dinner: Kroger Wheat Bread, Lite Syrup, Egg, 100% Liquid Egg Whites, Coffee. Snacks/Other: Snack Cracker, AdvantEdge Carb Control Protein Shake, Oatmeal Creme Pies. more...
3048 kcal Activities & Exercise: Resting - 3 hours, Standing - 10 hours, Desk Work - 3 hours, Driving - 1 hour, Sleeping - 6 hours, Running - 6/mph - 15 minutes, Weight Training (moderate) - 45 minutes. more...
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jimoshea recorded a Journal Entry and a Weigh In at 149.4 lb.
jimoshea recorded a Journal Entry and a Weigh In at 149.2 lb.
jimoshea recorded a Journal Entry and a Weigh In at 150.8 lb.
jimoshea recorded a Journal Entry and a Weigh In at 151.6 lb.

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