jimoshea's Journal, 26 March 2013

16.5
154.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1476 kcal Fat: 43.91g | Prot: 107.25g | Carb: 159.56g.   Breakfast: Coffee, AdvantEDGE Carb Control Shake - Chocolate Fudge, Peanut Butter Nugget, Honeycomb (Post). Lunch: Cheese Heads Original String Cheese, Miracle Whip, Chunk Light Tuna in Water. Dinner: Lite Syrup, Coffee, Kroger Wheat Bread, 100% Liquid Egg Whites, Egg. Snacks/Other: Snack Cracker, AdvantEdge Carb Control Protein Shake, Oatmeal Creme Pies. more...
3048 kcal Activities & Exercise: Resting - 3 hours, Standing - 10 hours, Desk Work - 3 hours, Driving - 1 hour, Sleeping - 6 hours, Running - 6/mph - 15 minutes, Weight Training (moderate) - 45 minutes. more...
on diet jimoshea's own diet  

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jimoshea recorded a Journal Entry and a Weigh In at 151.8 lb.
jimoshea recorded a Journal Entry and a Weigh In at 152.6 lb.
jimoshea recorded a Journal Entry and a Weigh In at 157.2 lb.
jimoshea recorded a Journal Entry and a Weigh In at 155.0 lb.

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debbie0 updated their Exercise Diary.
SmoothieGal77 updated their Food Diary.
springrain57 recorded a Weigh In at 116.0 lb.
Jeff H updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Scout1idf supported Jmfinley's Weigh In.
julieallen1222 supported Ryojiin's Journal Entry.
philip miguelsabido recorded a Weigh In at 176.4 lb.