Weigh In record (no journal entry) for 26 March 2013
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2013:
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1337 kcal
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Fat: 70.63g | Prot: 147.53g | Carb: 35.81g.
Breakfast: Personalized Protein Powder, Nutritional Shake Mix - Wild Berry. Lunch: Orange Roughy (Fish), Macadamia Nuts, Almonds, Asparagus. Dinner: Orange Roughy (Fish), Macadamia Nuts, Almonds, Asparagus. Snacks/Other: Baby Spinach, Macadamia Nuts, Almonds, Chicken Breast. more...
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steady weight
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melissa6's weight history
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