melissa6's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 25th: 432 * 20%
fat: 6.20g
|
protein: 44.46g
|
carbs: 53.97g
- -
Wed 8th: 1625 * 74%
fat: 50.24g
|
protein: 152.37g
|
carbs: 147.13g
- -
February 2015
Sun 1st: 869 * 40%
fat: 39.74g
|
protein: 75.93g
|
carbs: 48.98g
- -
December 2014
Fri 19th: 295 * 13%
fat: 1.39g
|
protein: 25.29g
|
carbs: 44.95g
- -
Thu 18th: 2305 * 105%
fat: 82.18g
|
protein: 154.80g
|
carbs: 242.44g
- -
Wed 10th: 1108 * 50%
fat: 56.43g
|
protein: 89.04g
|
carbs: 62.42g
- -
November 2014
Fri 21st: 1093 * 50%
fat: 54.15g
|
protein: 105.46g
|
carbs: 45.17g
- -
September 2014
Wed 24th: 1324 * 60%
fat: 75.80g
|
protein: 113.00g
|
carbs: 47.91g
- -
August 2014
Fri 29th: 1581 * 72%
fat: 99.74g
|
protein: 120.85g
|
carbs: 52.09g
- -
Thu 28th: 1248 * 57%
fat: 88.32g
|
protein: 83.31g
|
carbs: 36.18g
- -
Wed 27th: 1244 * 57%
fat: 77.30g
|
protein: 87.33g
|
carbs: 39.60g
- -
Tue 19th: 333 * 15%
fat: 23.31g
|
protein: 20.44g
|
carbs: 13.58g
- -
Thu 14th: 1980 * 90%
fat: 93.00g
|
protein: 37.00g
|
carbs: 248.00g
- -
Fri 8th: 375 * 17%
fat: 31.91g
|
protein: 12.23g
|
carbs: 16.16g
- -
Thu 7th: 446 * 20%
fat: 37.97g
|
protein: 15.23g
|
carbs: 19.67g
- -
July 2014
Tue 29th: 1032 * 47%
fat: 73.92g
|
protein: 81.18g
|
carbs: 12.21g
- -
Tue 22nd: 247 * 11%
fat: 25.23g
|
protein: 4.70g
|
carbs: 4.10g
- -
June 2014
Mon 16th: 1264 * 57%
fat: 67.61g
|
protein: 141.28g
|
carbs: 23.01g
- -
April 2014
Tue 29th: 182 * 8%
fat: 4.10g
|
protein: 4.86g
|
carbs: 34.67g
- -
Tue 15th: 1606 * 73%
fat: 111.45g
|
protein: 102.98g
|
carbs: 50.42g
- -

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