melissa6

following: Paleo diet
performance: losing 2.0 lb a week

FatSecret member since: 06 Jan 11

melissa6's Weight History

used scale at home

on diet Paleo diet losing 0.4 lb a week

The scale didnt move, but i did go down in body fat.

on diet Paleo diet

	2 oz Tuna in Water (Canned)
	2 oz Tuna in Water (Canned)
	6 spears , medium Asparagus
	Exercise machine (fast)
	Softball
	Calisthenics (heavy, e.g. pushups)

Practice CrossFit
We log every PR on the floor, might as well log every PR with the fork.

	recorded a weigh in at 154.0 lb.
	recorded a weigh in at 158.0 lb.

No recent activity.

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	dlgray02 joined Challenge Paleo for 30 Days.
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	adannatt updated their Exercise Diary.
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